Sports Treatments
Built for active bodies. Whether you train competitively or just want to move without pain, these treatments support your performance, speed up recovery and keep injuries at bay.
Sports treatments at Libra Therapies aren't a generic deep rub. Every session is tailored to where you are in your training cycle, what your body needs right now, and what you're working towards. Francesca combines professional sports massage qualifications with a deep understanding of how the body moves, adapts and recovers.
“I treat the whole picture — not just the sore spot. Understanding why something hurts is the first step to fixing it.”
Sports Massage
The difference between training through pain and training at your best.
Sports massage uses a range of techniques — deep tissue work, trigger point therapy, myofascial release — to target the specific muscles and areas causing you problems. It's not just for athletes. If you sit at a desk all day, if you run, cycle, climb or lift, if you wake up stiff or carry tension in your back — this treatment is built for you.
Ideal for: Runners, gym-goers, desk workers with chronic tension, anyone recovering from a soft tissue injury, or those who want to move better and hurt less.
What you'll experience
- Feel tightness and restriction release from your muscles
- Recover faster after training with less soreness
- Improve your range of motion and flexibility
- Address the root cause of recurring pain — not just the symptoms
From 45 mins·From £45
Sports Stretching
Your body can go further than you think — you just need the right guidance.
Assisted sports stretching takes your flexibility beyond what you can achieve alone. Using techniques including passive stretching, PNF (proprioceptive neuromuscular facilitation) and active isolated stretching, Francesca guides your body through targeted sequences that release chronically tight muscles, improve joint mobility and correct postural imbalances.
Ideal for: Anyone who feels stiff after training, people with desk-related postural issues, athletes wanting to improve performance, or those recovering from injury.
What you'll experience
- Notice a visible improvement in flexibility from the first session
- Correct postural imbalances that cause pain elsewhere
- Reduce post-training stiffness and muscle tightness
- Move more freely — in sport and everyday life
45 mins·£40
Fully qualified & insured
Natural organic products
Every treatment is tailored to you
Not sure which treatment is right for you?
Get in touch and Francesca will help you find the best option for your training goals. No pressure — just straightforward advice.