LIBRA THERAPIES 

The practice of using touch as a healing method has been used for many year's. Civilisations  in the East and West found that  massage had a number of benefit's like reducing stress and promoting sleep and  could heal , relive pain, prevent injuries and illness. This began as a sacred  healing system of natural healing. One of the oldest know books was dated from 3000 BC originates  from china - Con Fou of  The Tao-Tse and list's medical plant's, exercise's and massage technique's. Ayurveda dates back to the 1700- 1800BC -In India the Hindu book of Ayurveda translates as the Knowledge of life. Ayurveda is regarded as the basis of holistic therapy. Promoting a lifestyle of exercise and treatment with in  a daily routine of meditation relaxation and aromatherapy.